‘Fitfluencers’

Ik zie vaak genoeg op Instagram en Facebook filmpjes voorbij komen van: “Voeg dit toe aan je workout”, “Probeer deze workout” of “Deze oefeningen moet je doen”. Maar ook Youtubers die elke week verschillende workouts op hun kanaal uploaden (like, […]

Cous Cous Bowl

This is a classic recipe which I tried for the first time a longgg time ago, probably like 15 years ago. My mom came across this in a magazine from Dekamarkt. Ever since that moment, I can not think of […]

Protein-Packed Sandwich

When it comes to nutrition, people like to over-complicate things. Just keep it simple. If you’re struggling to hit your protein target within your caloric goal, make sure you replace your high-calorie sandwich toppings with lower calorie ones. To inspire […]

Kappa Bowl

One of my favourite post-binge drink meals has got to be a Kapsalon. If you are not familiar with this, you either have never been drunk or you’ve been living under a rock. So, before I start showing you my […]