Micro Doelen

Vet verliezen en spiermassa aankomen is een lastige taak als je niet weet wat er allemaal voor nodig is en als je denkt dat het een simpel concept is van minder eten en meer bewegen. Er zijn zoveel meer factoren […]

Why I’ve been M.I.A.

First of all, my apologies for not posting a lot of content the last couple of weeks. Since February, the fever has been hampering me a lot. Which made me enter a spiral that didn’t really seem to end. Coughing […]

Protein-Packed Sandwich

When it comes to nutrition, people like to over-complicate things. Just keep it simple. If you’re struggling to hit your protein target within your caloric goal, make sure you replace your high-calorie sandwich toppings with lower calorie ones. To inspire […]

Kappa Bowl

One of my favourite post-binge drink meals has got to be a Kapsalon. If you are not familiar with this, you either have never been drunk or you’ve been living under a rock. So, before I start showing you my […]