Muscle-Specific Hypertrophy

Spiergroei is een erg groot en spier specifiek proces. Veel programma’s zijn niet afgestemd op het individu en al helemaal niet op de spieren. Om je te helpen begrijpen wat het belang is van MSH, leg ik je kort de […]

Why I’ve been M.I.A.

First of all, my apologies for not posting a lot of content the last couple of weeks. Since February, the fever has been hampering me a lot. Which made me enter a spiral that didn’t really seem to end. Coughing […]


Ik zie vaak genoeg op Instagram en Facebook filmpjes voorbij komen van: “Voeg dit toe aan je workout”, “Probeer deze workout” of “Deze oefeningen moet je doen”. Maar ook Youtubers die elke week verschillende workouts op hun kanaal uploaden (like, […]

Cous Cous Bowl

This is a classic recipe which I tried for the first time a longgg time ago, probably like 15 years ago. My mom came across this in a magazine from Dekamarkt. Ever since that moment, I can not think of […]

Protein-Packed Sandwich

When it comes to nutrition, people like to over-complicate things. Just keep it simple. If you’re struggling to hit your protein target within your caloric goal, make sure you replace your high-calorie sandwich toppings with lower calorie ones. To inspire […]

Kappa Bowl

One of my favourite post-binge drink meals has got to be a Kapsalon. If you are not familiar with this, you either have never been drunk or you’ve been living under a rock. So, before I start showing you my […]

Protein Bowls #howdowedoit

When it comes to fat-loss and preserving as much muscle mass as possible, the goal is to make sure you hit your protein intake. There are multiple ways to hit your protein intake, but not everybody likes to consume their […]