Kappa Bowl

One of my favourite post-binge drink meals has got to be a Kapsalon. If you are not familiar with this, you either have never been drunk or you’ve been living under a rock. So, before I start showing you my […]

Protein Bowls #howdowedoit

When it comes to fat-loss and preserving as much muscle mass as possible, the goal is to make sure you hit your protein intake. There are multiple ways to hit your protein intake, but not everybody likes to consume their […]